Silat Club Online Martial Arts Training Guru West Bolz

Copy of Silat Club Online Martial Arts Course

Enroll for free

Watch Intro Video

Course Description

Guru Guru West Bolz

I'm Guru West Bolz. I got started in the arts in 1991. In 1999 I met Pendekar Victor de Thouars "Pak Vic", one of the legendary brothers who brought Pencak Silat Serak to America. Since then, I have been on a fascinating journey that goes beyond self-defense (and self-offense), and delves deeply into the root of body mechanics and physiology. Serak is an art like no other, with an expansive curriculum that continually refines movement for maximum effect and minimum effort. This esoteric art which would be unknown to the world if not for the lifelong work of my teacher to record it, preserve it, and pass it on. Now, it is my opportunity to pass on this remarkable martial art to you.

Course curriculum

1. Welcome to Silat Club.
2. Pak Sera Blast Instructional
3. Adat and Hormat
4. In Memoriam: 'Pak Vic' Pendekar Victor de Thouars
5. Making the Pantjar Training Platform
6. Making the Pantjar
7. Sembah Hormat - Salutation
8. Baku (Basics) - Safety 1: Rolling, Falling and Tapping Out
9. Serak Scarf techniques
10. Secrets of Garis 4
11. Blade Training
12. Links
13. Silat Club Photos
1. Week 1 - Jurus 1 - Sambut 1 - Masuk
2. Jurus 1 (upper body form 1)
3. Sambut 1 (Combat Study Technique)
4. Masuk - basic entry stepping
1. Week 2 Overview
2. 4 Entries of Jurus Satu (1)
3. Tendjekan - Tendjek 1 (Offensive Strike)
4. Round Kick Counters
5. Week 2 Quiz
6. History of Serak
1. Tongkat Matjan - the short stick of Serak
2. Tongkat Matjan Jurus 1 - short stick form
3. Tongkat Matjan Sambut 1 - short stick technique
4. Week 3 Quiz
1. Week 4 overview
2. Buang 1 (control study technique)
3. Four Step Horse Stances
4. Tangan Blekok (Basic Crane Structures)
5. Week 4 Quiz
1. Week 5 overview
2. Latihan Tiga (Triangle Movement Exercise)
3. Tendjek 2
4. Week 5 Quiz
5. Punch Attack Training Tips
1. Week 6 overview
2. Jurus 2
3. Sambut 2 (Dua)
4. Week 6 Quiz
1. Week 7 overview - Sambutan, Tiga, Stances
2. Sambutan 1&2 - Counter Set
3. Tiga, Basic Stances and Stepping
4. Week 7 Quiz
1. Week 8 overview - Sambut 1 Variation 1
2. Sambut 1 - Variation 1
3. Masuk and Serak concepts
4. Week 8 Quiz
1. Week 9 - Buang 2
2. Buang 2
3. Fundamental Stand
4. Corkscrew Punch
1. Week 10 overview - Gayong
2. Gayong 1 - redirection step
3. Forming the Fist, Tuning the Stance
4. Week 10 Quiz
1. Week 11 overview: Langka Tiga more Gayong 1
2. Langka Tiga - triangle stepping form
3. Gayong 1 part 2
4. Week 11 Quiz
1. Week 12: Basics - Kalong and Sikap Jalan
2. Kalong Structures - Basic Bat Structures
3. Sikap Jalan - Walking Stance
4. Drawn Punch, Committed Punch
5. Week 12 Quiz
1. Week 13 overview: Pelosok Latihan Tiga
2. Pelosok Latihan Tiga - Triangle Corner Exercise
3. Latihan Tiga Belajar - Study (Application) of Triangle Exercise
4. Week 13 Quiz
1. Week 14: Gayong 2 and Siloh
2. Gayong 2
3. Siloh - Basic Crossover Stance exercise
4. Week 14 Quiz
1. Week 15 overview
2. Tangan Blekok - Basic Crane Structures
3. Silat Club Workout #1
4. Gayong 2, Part 2
1. Week 16 overview: Pisau (Blade)
2. Jurus Pisau 1 - Blade Form 1
3. Bintang Sembilan Pisau
1. Week 17 overview: Tendjekan Pad Training and Application
2. Tendjekan Pad Training 1
3. Tendjek 1-2 Application
4. Week 17 Quiz
1. Week 18 overview: Tongkat Jurus 2 & Sambut 2
2. Serak Tongkat Matjan Jurus 2 & Sambut 2
1. Week 19: Langka Tiga Alang and Aplikasi
2. Langka Tiga Alang - Crossbeam Triangle Walk
3. Tiga Alang Aplikasi (Application Study) 1
4. Week 19 Quiz
1. Week 20 overview: Tiga Alang 2 & Garisan
2. Tiga Alang Aplikasi 2
3. Garisan - Garis 1 - Arm Structure
1. Week 21 overview
2. Juru Pisau 2
3. Half Horse Belajar
4. Week 21 Quiz
1. Week 22: Phase I Review - Testing Information
2. Phase 1 Review
1. Week 23: Phase 2 - Jurus 3 Sambut 3
2. Jurus 3
3. Sambut 3
4. Making the Pantjar (Full Size)
1. Week 2 overview
2. Tongkat Pantjang Jurus 1 - Long Staff Form 1
3. Tongkat Pantjang Sambut 1 - Long Staff Technique 1
1. Week 3 overview
2. Jurus 3 Belajar
3. Tongkat Matjan Jurus 2 Belajar
1. Week 4 overview
2. Sambut 3 Belajar
3. Intro to Pantjar Satu
1. Week 5 Overview
2. Intro to Sekurum 1 - Anchor Foot
3. Sekurum 1 Belajar
1. Week 6 overview
2. Tendjek 3
3. Tendjek 3 Aplikasi
1. Week 7 overview
2. Buang 3
3. Sudut Miring
1. Week 8 overview
2. Latihan Pelosok Pantjar - Corner Exercise Form
3. Sudut Miring Belajar - Stairstep Walking Study
1. Week 9 overview
2. Tongkat Matjan Jurus 3
3. Tongkat Matjan Sambut 3
4. Phase 2 Week 9 Quiz
1. Week 10 overview:
2. Jurus 4
3. Sambut 4
1. Week 11 overview
2. Belajar 4
3. Latihan Pelosok Pantjar Belajar
1. Week 12 overview
2. Tongkat Matjan Jurus 4
3. Tongkat Matjan Sambut 4
1. Week 13 overview
2. Gayong 3
3. Tongkat Matjan Jurus 3 Belajar
1. Week 14 overview
2. Tongkat Pantjang Jurus 2
3. Tongkat Pantjang Sambut 2
1. Week 35 overview
2. Tongkat Matjan Sambut 2 Belajar 2
3. Gayong 4
1. Week 16 overview: Buang 4 and Tendjek 4
2. Buang 4
3. Tendjek 4 Belajar 1
4. More lessons every week
1. Week 17 overview
2. Tongkat Matjan 4 Belajar
3. Sambutan 1&2 Dalam 1
1. Week 18 overview
2. Jurus 5
3. Sambut 5
1. Week 19 overview
2. Tongkat Pantjang Jurus 3
3. Tongkat Pantjang Sambut 3
1. Week 20 Overview
2. Buang 5
3. Sambutan 1&2 Dalam part 2
4. Buang 5 Stab Defense
5. Week 39 Quiz
1. Week 21 overview
2. Tongkat Matjan Jurus 5
3. Tongkat Matjan Sambut 5
1. Week 22 overview
2. Sambut 6
3. Jurus 6
1. Week 23 overview
2. Tongkat Matjan Sambut 6
3. Buang 6
1. Week 24 Overview
2. Gayong 4
3. Tongkat Pantjang Bintang Sembilan (Staff 9 angles)
1. Week 25 overview
2. Tongkat Matjan Jurus 5 Belajar
3. Tongkat Pantjang Bintang Sembilan 2
1. Week 26 overview
2. Attacking Tangans
3. Tongkat Pantjang Jurus Aplikasi 1&2
4. Week 45 Quiz
1. Week 46 overview
2. Tongkat Matjan Jurus 6 Belajar
3. Pisau Jurus 3 (Review 1&2)
1. Week 28 overview
2. Belajar 6
1. Week 29 overview
2. Tongkat Pantjang Jurus 4
3. Tongkat Pantjang Sambut 4
1. Week 30 overview
2. Jurus 7
3. Sambut 7
1. Week 31 overview
2. Buang 7
3. Belajar Bing 7
1. Week 32 overview
2. Tongkat Matjan Jurus 7
3. Tongkat Matjan Sambut 7
1. Week 33 overview
2. TMJ Belajar 7
1. Week 34 overview
2. Jurus 8
3. Sambut 8
1. Week 35 overview
2. Buang 8
3. Belajar Sambut/Buang 8
1. Week 36 overview
2. Belajar Jurus 8
3. Multiple Attackers 1
1. Week 37 overview
2. Belajar Jurus 8b
3. Jurus Pisau 4
4. Tongkat Matjan Sambut 8
1. Week 38 overview
2. Jurus 9
3. Sambut 9
1. Week 39 overview
2. Buang 9
3. Tongkat Matjan Jurus 9
4. Week 38 Quiz
1. Week 40 overview
2. Sambut Combo 1
3. Belajar Jurus 9
1. Week 41 overview
2. Sambutan 1-9
3. Tendjek 5
1. Week 42 overview
2. Buang 1 Revisited
3. Buang 2 Revisited
1. Week 43 overview
2. Latihan Tiga Phase 2
3. Jurus Pisau 5
1. Week 44 overview
2. Tongkat Pantjang Jurus 5
3. Tongkat Pantjang Sambut 5
1. Week 45 overview
2. Blade Defense Drill
3. Pantjar 1 (Version 1)
1. Week 46 Overview
2. Tongkat Pantjang Jurus 6
3. Tongkat Pantjang Sambut 6
1. Phase 2 Review 1
2. Phase 2 Sambut 1-9 Review
3. Phase 2 Jurus Review
1. Overview
2. Tongkat Matjan Sambut Review 1-9
3. Tongkat Matjan Jurus 1-9 Review
1. Phase 2 Review: Tongkat Pantjang
2. Tongkat Pantjang Jurus 1-6
3. Tongkat Pantjang Sambut 1-6
1. Phase 2 Buang Review
2. Jurus Pisau 1-6 Review
1. Overview
2. Pak Sera Menjapu
1. Overview
2. Jurus 10
3. Sambut 10
1. Overview
2. Kuda 2: Horse Stances Revisited
3. Buang 10
1. Overview
2. Belajar 10
3. Sambut 2 Revisited, Phase 3
1. Overview
2. Belajar Buang 10
3. Sambut 6 Revisited
1. Overview
2. TPJ 7
3. TPS7
1. Overview
2. Jurus 11
3. Sambut 11
1. Overview
2. Tongkat Matjan Jurus 11
3. Attention:
1. Overview
2. Belajar 11
3. Belajar 11
4. Belajar 11
5. Belajar 11
6. Belajar 11
1. Overview
2. Sambut 12
3. Jurus 12
1. Overview
2. Buang 12
1. Tongkat Matjan Jurus 12
1. Jurus 13, Sambut 13
2. Sambut 13
1. Overview
2. Buang 13

About this course

Free
294 lessons
14.5 hours of video content

Enroll Free

Introduction to Silat Club

PHASE 1: Week 1 - Jurus 1 - Sambut 1 - Masuk

Week 2 - 4 Entries of Jurus 1 - Tendjek 1 (Offensive Strike 1)

Week 3 - Tongkat Matjan (Short Stick) Jurus 1 - TM Sambut 1

Week 4 - Buang 1 (Control Technique) - Four Step Horse Stances

Week 5 - Latihan Tiga (Triangle Form) - Tendjek 2

Week 6 - Jurus 2 - Sambut 2

Week 7 - Sambutan 1 & 2 (Counter Techniques)

Week 8 - Sambut 1 variation 1

Week 9 - Buang 2

Week 10 - Gayong 1 (Evasive Step)

Week 11: Langka Tiga (Walking the Triangle)

Week 12: Basics - Kalong (Bat Structures) and Sikap Jalan (Stance Walking)

Week 13: Pelosok Latihan Tiga (Corner Triangle Exercise)

Week 14: Gayong 2 and Siloh (Twist Stance)

Week 15: Silat Club Workout 1 and more Gayong 2

Week 16: Pisau (Blade)

Week 17: Tendjekan Pad Training and Application

Week 18: Tongkat Matjan Jurus 2 & Sambut 2

Week 19: Langka Tiga Alang (Crossbeam Walk) and Aplikasi (Application)

Chapter 20: Tiga Alang & Garis 1 (Arm Structure)

Week 21: Juru Pisau 2, Half Horse

Week 22: Phase I Review

PHASE 2: Week 1 - Jurus 3 Sambut 3, Making the Pantjar

Week 2: Tongkat Pantjang 1 - Long Staff 1

Week 3: Jurus 3 Belajar, Tongkat Matjan 2 Belajar

Week 4: Sambut 3 Belajar, Intro to Pantjar 1

Week 5: Sekurum 1

Week 6: Tendjek 3

Week 7: Buang 3, Sudut Miring

Week 8: Latihan Pelosok Pantjar

Week 9: Tongkat Matjan Jurus & Sambut 3

Week 10: Jurus 4, Sambut 4

Week 11: Belajar 4, Latihan Pelosok Pantjar Belajar

Week 12: Tongkat Matjan 4

Week 13: Gayong 3, Tongkat Matjan 3 Belajar

Week 14: Tongkat Pantjang 2

Week 15: Tongkat 2 Belajar 2, Gayong 4

Week 16: Buang 4, Tendjek 4 Belajar 1

Week 17: Tongkat Matjan 4 Belajar, Sambutan Dalam

Week 18: Jurus 5, Sambut 5

Week 19: Tongkat Pantjang 3

Week 20: Buang 5

Week 21: TM Jurus 5, TM Sambut 5

Week 22: Jurus 6, Sambut 6

Week 23: Buang 6, TMS 6

Week 24: Gayong 4 and Tongkat Pantjang

Week 25: TM Jurus 5 Belajar, TP BS 2

Week 26: Attacking Tangans, Staff Applications

Week 27: Tongkat Matjan Jurus 6 Belajar

Week 28: Belajar 6

Week 29: Tongkat Pantjang 4

Week 30: Jurus 7, Sambut 7

Week 31: Buang 7 & Belajar

Week 32: Tongkat Matjan Jurus 7 & Sambut 7

Week 33: TMJ Belajar 7

Week 34: Jurus 8, Sambut 8

Week 35: Buang 8, Belajar 8

Week 36: Belajar Jurus 8

Week 37: Belajar Jurus 8b, Jurus Pisau 4

Week 38: Jurus 9, Sambut 9

Week 39: Buang 9, TM Jurus 9

Week 40: Sambut Combo 1, Belajar 9

Week 41: Sambutan 1-9, Tendjek 5

Week 42: Buangs 1,2 Revisited

Week 43 Latihan Tiga Phase 2

Week 44: Tongkat Pantjang 5

Week 45: Blade Defense, Pantjar 1

Week 46: Tongkat Pantjang 6

Week 47: Phase 2 Review

Week 48

Week 49: TPS 1-6 Review

Week 50: Phase 2 Buang Review, TPJ 1-6

Week 1: Phase 3

Week 2: J10, S10

Week 3: Buang 10, Kuda Study

Week 4: Belajar 10

Week 5: Belajar Buang 10

Week 6: Tongkat Pantjang 7

Week 7: Jurus 11, Sambut 11