Course curriculum

    1. Week 2 Overview

      FREE PREVIEW
    2. 4 Entries of Jurus Satu (1)

    3. Tendjekan - Tendjek 1 (Offensive Strike)

      FREE PREVIEW
    4. Round Kick Counters

    5. Week 2 Quiz

      FREE PREVIEW
    6. History of Serak

      FREE PREVIEW
    1. Tongkat Matjan - the short stick of Serak

    2. Tongkat Matjan Jurus 1 - short stick form

      FREE PREVIEW
    3. Tongkat Matjan Sambut 1 - short stick technique

      FREE PREVIEW
    4. Week 3 Quiz

    5. Stick Whip 1 (Petjut)

    6. Petjut 1 & Jurus Attack

    1. Week 4 overview

    2. Buang 1 (control study technique)

    3. Four Step Horse Stances

    4. Tangan Blekok (Basic Crane Structures)

    5. Week 4 Quiz

    6. Stick Whip 1 & Jurus Attack

    1. Week 5 overview

    2. Latihan Tiga (Triangle Movement Exercise)

    3. Tendjek 2

    4. Week 5 Quiz

    5. Punch Attack Training Tips

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About this course

  • $29.95 / month
  • 424 lessons
  • 19.5 hours of video content

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